Use this worksheet to navigate your digital media usage, set up limits, and to engage thoughtfully on- and offline.
What would my ideal screen usage be during non-working hours? Does the amount of screen time during work influence how I want to use screen recreationally?
Are there times of the day when screens will not be in use? (i.e. one hour after waking and one hour before bed)
Are their certain environments where screens are not used (i.e. bedroom, dinners, while watching another screen, etc.)
What kinds of focus apps and screen use monitoring will I use?
Will I share any personal screen data with others (i.e. passwords with my spouse, screen time usage with helpful friends)
Could I benefit from a regular and lengthy screen detox (i.e. digital sabbath, six hours of detox time, etc.)